Training Secrets from the Jump Manual
Strong legs are one of the most important factors in getting a higher jump. But how to get those strong legs is where trainers and coaches disagree. The Jump Manual has exercises that target the muscles you, as an athlete who wants to increase your vertical jump height, can do to get you started on your quest for a higher jump.
Jumping exercises are one of the most effective means for strengthening your legs. If you have access to a gym, inquire if they have any apparatus for jumping. Some gyms have special apparatus for drop jumping. Jump down, and then quickly spring back up.
Use an adjustable height step bench and hop over it from side to side. Add height as you stamina increases.
Toe raises are great for strengthening the calf muscles, and the easiest to do at home. You can stand on one foot and raise yourself up and slowly lower down. Alternatively, you can stand on a bottom stair, with only the balls of your feet on the stair. Rise up on your toes and then lower slowly.